15 Reasons Why Youll Love Life Alcohol-Free

No more ‘Sunday Scaries’ when going back to work on Monday. Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please drinking too much alcohol can harm your health learn the facts visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more. When nobody showing you that life is really good without alcohol, right?

Mental Health Benefits of Quitting Alcohol

Yeah, and like, all of a sudden, the feelings start, you know, coming up like tingles and then they’re daggers right? So, anger, regret, sadness, insecurity, like, suddenly you’re feeling it all. But it is how you come back to being alive and your coping tools get the twelve steps of alcoholics anonymous alcoholics anonymous stronger. It’s just in the early days, everything so raw, you feel like you’re walking around without your outer layer of skin, that tear effect it. You know, it’s, it’s, it’s unusual, for sure. Because you really are learning you actually finding out who you are.

Support &
Community

You can also get support from a professional therapist. From get­ting togeth­er with friends or attend­ing a work-relat­ed event, there is often a social com­po­nent asso­ci­at­ed with drink­ing alco­hol. To help sup­port the grow­ing sober-curi­ous lifestyle, many busi­ness­es are work­ing to cre­ate an envi­ron­ment that is wel­com­ing to both drinkers and non-drinkers. Sev­er­al food and drink retail­ers have expand­ed their selec­tion of non-alco­holic bev­er­ages, includ­ing craft beers and ​“mock­tails” — alco­holic bev­er­ages cre­at­ed with dis­tilled, non-alco­holic spir­its. Addi­tion­al­ly, alco­hol-free social events are becom­ing more common. The term ​“sober-curi­ous” is used to describe the deci­sion to decrease the amount of alco­hol you con­sume.

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In addition to improving your mental well-being, it may lower your risk for some mental illness and contribute to better sleep. Alcohol can also trigger the release of chemicals called endorphins and raise levels of the “feel good” hormone dopamine. This can make you feel energetic and want to quit drinking use these 8 strategies to make it a reality even extremely happy (euphoric) shortly after you drink alcohol, but the effects don’t last. Whilst also recognizing the kind of positive shifts in the kind of people’s relationships with alcohol. So yeah, I think a word of caution and a word of celebration together there, perhaps.

So we’d like to tell you, you know, what, Week One benefit, what’s weak two, three, and so on. And it’s really, you know, it’s not just about, oh, I’m saving money, or I’m losing weight, it’s about, you know, how is your liver functioning doing better? Which is your, your body’s biggest organ? Are you more hydrated, yes, like, there’s so many benefits to just even taking a break from alcohol? You know, um, even if you know, you know, I’m not, I’m not interested in being sober long term, your body can really benefit and really rejuvenate a lot. And those 42 days, you can learn a lot about yourself.

By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. One study found that around 70% of participants had sleep problems when they were admitted for alcohol treatment. That number dropped to 50% when the participants went home, and many reported that their sleep quality got better after treatment.

And it was obviously beers a huge culture too. But you know, every restaurant they had it prominently in on the menu. And we actually went to my cousin’s house, where my cousin’s same age with her husband, and they had nonalcoholic beer in their fridge just stocked, they didn’t know that I’d quit drinking. And they were like, Oh, yeah, we just keep it around. But sometimes we just want the taste, but without any alcohol to get fuzzy. And I was like, holy, yeah, I can’t imagine drinkers, just generally here stocking nonalcoholic beer, if they don’t feel like dealing with the impacts of that.

  1. So if you’re somebody who is still drinking, but you want to know more like give us a follow, you know, it’s not just about for us, being alcohol free, it’s about anybody who’s interested.
  2. And so, I really want to encourage everyone to, to live their best life, literally, whatever that means for you.
  3. And I do think it’s very important to find women that you relate to who have stopped drinking and say that it’s better on the other side, even if they love drinking.
  4. There are several ways alcohol can affect your physical fitness.
  5. The persistent hangovers, lethargy, and resulting melancholy it begets become tiresome.

So just, say, okay, I like tequila. And there are actually so many really great products out there, but the ones I love, the ones I absolutely love are the ones that have completely new flavors that are just complex and floral. And for that, I point to Everleaf, which actually comes out of London. They have all these substitutes that replicate, and there are substitutes.

And a lot of people don’t see it that way. But I learned from the biology of desire, which is such a good book that, you know, eating disorders, substance abuse disorders, gambling, addiction, sex addiction, these are all very parallel, you know, it’s the same. It’s the same swimming lane to me, you know, like, it might be a little, it’s a different lane, but we’re all going the same path. We’re doing it for the same reasons.

Or maybe you wish to change your relationship with alcohol and stop drinking. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals. And they’re so nervous of doing that, that it makes them not quit, as it were. But what is almost always the case is that, once you actually get through that hard bit and focus just on that, as you say, you become much more resilient, and much more confident.

Whereas if you can constantly be reminded that life is better, life is better without the booze is that positive sobriety peace? Yeah, and start to consider what else could be there for me, you know, what other layers can I unwrap? When I’ve done this, it can start to feel very exciting. Journaling is a brilliant thing to do, you know, literally physically writing things down with a pen and paper, you know, old style. Louise Hay has, you know, this, the fantastic phrase, you can’t clean it, you can’t clean the house, and you can see the dirt. So, we actually do have to get the stuff out.


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